Living with anxiety, panic disorders, or phobias can feel overwhelming, but practical tools can help you reclaim a sense of calm and control. Inspired by Edmund J Bourne’s classic CBT guidance, this portable card deck offers fifty supportive strategies you can use anytime anxiety appears. Each card delivers a simple, grounding skill to steady your body, quiet unhelpful thoughts, interrupt anxious spirals, and gently guide you toward your personal goals. Keep the deck close for quick reassurance, deeper self-awareness, and everyday confidence.
| ISBN | 9781648487002 |
|---|---|
| Format | Cards |
| Number of Pages | 53 |
| Published | 31/05/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 8 × 13 cm |
