Discover a more fulfilled and balanced life with this empowering self help guide by psychologist Chantal Kayem, drawing on over twenty years of clinical experience. Through ten clear, evidence based principles, the book supports mental and emotional wellbeing, resilience and healthier relationships. Blending CBT, mindfulness and values based practices, each chapter offers practical tools, real world examples and compassionate insight to reduce stress, manage emotions and live more authentically. Accessible and inspiring, it provides a clear roadmap to lasting positive change and a more peaceful life. Kayem is a psychologist in New South Wales
| ISBN | 9781923514447 |
|---|---|
| Format | Paperback |
| Number of Pages | 240 |
| Published | 30/03/2026 |
| Publisher | BIG SKY PUBLISHING |
| Dimensions | 39 × 58 cm |
