People living with bipolar disorder often experience painful self-stigma that is driven by social exclusion, harassment, and discrimination; which can affect their work, relationships, and self-esteem. Written by an expert in bipolar disorder, this workbook offers an innovative, proven-effective, and empowering approach to help readers reduce self-stigma, break free from shame, stabilize their moods, and increase overall well-being.
| ISBN | 9781648486685 |
|---|---|
| Format | Paperback |
| Number of Pages | 144 |
| Published | 31/07/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
