“Embodiment Unveiled” is an experiential guide emphasizing the body as a focal point in contemplative practice. With 50 self-explorations, it enhances sensory transformation and heightened awareness. Merging disciplines like movement theory, neuroscience, and fascia research, the book delves into the body’s structural foundation. Mary Bond explores the interplay of tensegrity, perception, and fascia’s role in bodily awareness. Readers gain access to audio and video resources for each practice. This journey leads to improved posture and a deeper body-mind connection. Bond underscores the body’s innate wisdom, promoting heightened perception and enhanced compassion.
|Publisher||HEALING ARTS PRESS|
|Dimensions||20.3 × 25.4 cm|