This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation, and chronic illness and which foods are the most health-supporting and why. Readers are presented with an action plan for incorporating plant-based eating and im-proving ones lifestyle overall that includes a focus on sleep, exercise, and an unstressed mind. An abundance of flavorful, nutrient-dense recipes that use only minimum amounts of salt and/or oil include many budget-friendly options. Advice is offered on when its best to eat larger meals and allow the body ample time for digestion before sleep.
ISBN | 9781570674075 |
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Format | Paperback |
Number of Pages | 192 |
Published | 30/04/2022 |
Publisher | BOOK PUBLISHING COMPANY |