A BRAIN THAT BREATHES

Life can often feel like too much – an endless cycle of busyness that leaves little room to think, create or simply be. In A Brain That Breathes, bestselling author and respected health journalist Jodi Wilson gently unpacks what it means to reclaim mental clarity in an overwhelming world. Drawing on neuroscience, psychology and sustainable living, she explores the one essential habit we’ve lost – true leisure – and offers simple, evidence-based ways to reintroduce rest. With warmth and wisdom, this guide invites you to embrace spaciousness, step off the treadmill, and rediscover the power of doing less.