Belly or chest? Fast or slow? Is there any tension in your body? These might seem like trivial questions. But your breathing can explain how much stress youre under. It can reveal your emotional state. It can even hold the key to healing trauma. And that’s just youre breathing over the last 20 seconds. In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you.
