Improve your well-being with 30 breathwork practices guided by Biet Simkin. From stress relief to enhancing happiness, these techniques address everyday challenges like sleep difficulties and low energy. With practices suitable for various needs and situations, Biet’s expertise empowers you to take control of your breath and life. Discover simple techniques for immediate use and delve into more advanced practices to explore your mind, emotions, and memories. Through her signature Guided By Biet TM method, Biet Simkin, a renowned spiritual teacher, facilitates your journey towards health, harmony, and enhanced wellness using the power of breath.
ISBN | 9781399608718 |
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Format | Cards |
Publisher | LAURENCE KING |
Dimensions | 10 × 14 cm |