Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.
| ISBN | 9781837990269 |
|---|---|
| Format | Cards |
| Number of Pages | 16 |
| Published | 25/03/2024 |
| Publisher | VIE |
| Dimensions | 11.00 × 16.50 cm |
