Reclaim your time and energy with Cards Against Burnout, a guidebook and affirmation card set by psychotherapeutic counselor Kim Davies. Tailored for the stressed and overwhelmed, it offers a holistic approach to assess stress levels, shift from toxic productivity, and prioritize self-care. Grounded in positive psychology, CBT techniques, and mindfulness, the guidebook covers breathing exercises, microbreaks, and morning meditation to prevent burnout. With practical tips, readers can revive creativity and rediscover joy in themselves, fostering a balanced lifestyle. This portable resource serves as a toolkit to combat immediate overwhelm and cultivate a healthier, more authentic you.
|14.60 × 19.10 cm