Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can be frustrating and painful – but relief may be closer than you think. Chair Yoga for Core Strength & Balance shows you how to transform daily sitting into an opportunity for strength, healing and natural movement. Perfect for seniors, beginners, office workers or anyone with limited mobility, this gentle program requires no prior yoga experience. In just 20 minutes a day, explore 75+ accessible exercises and 25 adaptable routines to rebuild core strength, improve balance and restore confidence in movement.
| ISBN | 9781400351947 |
|---|---|
| Format | Paperback |
| Number of Pages | 176 |
| Published | 30/03/2026 |
| Publisher | CIDER MILL PRESS |
| Dimensions | 19 × 23 cm |
