Break Free From Pain: Rewire Your Brain for Healing offers a revolutionary, brain-based approach to overcoming chronic physical and emotional pain from world-leading psychiatrist Dr Daniel Amen, founder of Amen Clinics. Drawing on over 40 years of clinical experience and 300,000 brain scans, Dr Amen explains how emotional and physical pain fuel each other and how to break the cycle. Combining neuroscience, personal case studies and practical strategies, he shows how to rewire your brain, address triggers, and use breathwork, nutrition, movement and mindset to reclaim a joyful, pain-free life.
| ISBN | 9798318603044 |
|---|---|
| Format | Paperback |
| Number of Pages | 496 |
| Published | 01/12/2025 |
| Publisher | HAY HOUSE |
| Dimensions | 15 × 23 cm |
