In Confidence, meditation teacher Ethan Nichtern navigates today’s chaos, exploring meditation’s relevance and offering insights into power, identity, and ethics. Drawing from Buddhist teachings, Nichtern provides transformative exercises to cultivate confidence and wisdom, empowering readers to navigate relationships and self-perception effectively amidst life’s challenges.
ISBN | 9781608688548 |
---|---|
Format | Paperback |
Published | 14/08/2024 |
Publisher | NEW WORLD LIBRARY |
Dimensions | 13.34 × 20.32 cm |