Celebrated psychologist Chris Cheers hails Creative First Aid as a transformative guide to reshaping life and redefining mental health perceptions. Briony Benjamin, author of Life Is Tough But So Are You, praises the book as a beautiful exploration of the therapeutic magic inherent in creativity. Regardless of artistic prowess, the book asserts that creativity is a potent stress-reliever, calming the nervous system and inducing a flow state. With practical tools and 50 creative prescriptions, this scientifically grounded guide offers solace and self-compassion, emphasizing the profound impact of making something amidst rising mental health challenges and stretched support systems.
|Number of Pages
|17.00 × 23.00 cm