In “Drink Up & Glow,” Gaby Mlynarczyk shares 75 adaptogenic beverage recipes to combat stress and promote wellness. Rejecting conventional medicine and alcohol, Gaby advocates for incorporating adaptogens into daily diets. Drawing on her expertise as a beverage maker, she presents seasonal recipes featuring popular adaptogens like ashwagandha and turmeric. From morning shakes to evening tisanes, each recipe aims to support stress relief, immunity, and overall well-being. With options like Goji Berry Rhubarb Sour and Turmeric Cordyceps Shake, this book caters to health-conscious individuals seeking functional and delicious drinks for various occasions.
| ISBN | 9780760387580 |
|---|---|
| Format | Hardback |
| Number of Pages | 160 |
| Published | 17/06/2024 |
| Publisher | FAIR WINDS PRESS |
| Dimensions | 16 × 21 cm |
