People with eating disorders – such as anorexia, bulimia, or binge-eating disorder – often relapse after their initial recovery, which can lead to feelings of shame, guilt, and low self-worth. Grounded in evidence-based cognitive behavioural therapy (CBT), mindfulness, and relational therapy, this step-by-step workbook offers a flexible six-week program to help readers “reset” their recovery goals. With this guide, readers will learn to forgive themselves, repair their relationship with food, and regain a sense of agency as they stay firmly on the path to recovery.
| ISBN | 9781648487729 |
|---|---|
| Format | Paperback |
| Number of Pages | 176 |
| Published | 31/07/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
