Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided skills to desensitize, alleviate – and in many cases eliminate – past, present, and future experiences of anxiety. Readers will learn powerful techniques to soothe stress, quickly contain anxiety, and reclaim a sense of calm.
| ISBN | 9781648484896 |
|---|---|
| Format | Paperback |
| Number of Pages | 176 |
| Published | 30/04/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 15 × 23 cm |
