Fasting: weve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us dont know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsenone of the worlds leading experts on fastinglays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.
ISBN | 9781984880178 |
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Format | Paperback |
Published | 15/03/2022 |
Publisher | PENGUIN |