THE FIRST FORTY DAYS JOURNAL

Based on Heng Ou’s bestselling book The First Forty Days, this guided journal provides tips and prompts to help new and expectant mothers slow down, reflect and re-energise. Designed as a companion to the original, it offers soothing reflections, inspiring quotes and calming activities to support mothers through pregnancy, birth and the first tender weeks with their baby. With Ou’s expert guidance and personal insight, The First Forty Days Guided Journal encourages serenity, self-care and mindful attention, helping mothers replenish their minds and spirits while nurturing their own health and that of their newborn.