FOOD THERAPY

Filled with accessible, body-centred strategies, Food Therapy explores the powerful connection between nutrition, stress, and trauma recovery. Somatic educator Luis Mojica presents eating as a deeply intuitive, everyday form of healing that directly influences the nervous system and emotional wellbeing. Blending nutrition science with trauma-informed practice, he shows how food choices shape resilience, cravings, and regulation. With practical guidance free from extreme diets or costly supplements, this book empowers readers to reconnect with the body’s innate wisdom and create lasting, supportive change from within.