People who have panic attacks often live in constant fear of having another episode. They may avoid triggering situations and environments-such as crowded restaurants, busy freeways, or airplanes-and they may become hypervigilant about bodily sensations that signal another attack. Based in cognitive behavioural therapy (CBT)-the gold standard for treating anxiety disorders-this friendly, go-to guide offers powerful skills to help readers break the cycle of fear and anxiety that drives their panic, so they can prevent future episodes and take back their life.
| ISBN | 9781648487347 |
|---|---|
| Format | Paperback |
| Number of Pages | 138 |
| Published | 31/07/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 15 × 23 cm |
