GROUNDING COMPANION, THE

Discover the healing power of the earth’s energies with this practical guide to grounding, a scientifically supported practice. Have you ever felt calmer after a walk in the woods or uplifted by a day at the beach? Science reveals that nature offers more than just comfort—it has the power to heal. Grounding, or earthing, involves connecting with the earth’s energy, reducing stress and symptoms of modern ailments like anxiety and inflammation. This compact guide provides grounding techniques, the science behind them, and tips for incorporating nature’s healing power into your daily life.