HEAL YOUR HORMONES, RECLAIM YOURSELF

Naturopathic doctor Dr Sonya Jensen unpacks the science of hormones to reveal their profound impact on women’s emotional and physical wellbeing, offering thoughtful, practical tools to help women understand their bodies and themselves. Drawing on over 15 years of clinical experience, thousands of hormone tests, women’s circles, retreats, and deep exploration of mind-body connections, she introduces the HER Method: Hormonal, Emotional, Relational. This compassionate guide empowers women to relieve suffering, deepen self-connection, and navigate their health with clarity, confidence, and joy.