Written by an autistic therapist for autistic readers, this compassionate guide offers mindfulness and self-reflective exercises to help readers overcome the symptoms of autistic burnout – including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, readers will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for their needs.
| ISBN | 9781648486715 |
|---|---|
| Format | Paperback |
| Number of Pages | 160 |
| Published | 30/04/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 15 × 23 cm |
