ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.
| ISBN | 9781761381508 |
|---|---|
| Format | Paperback |
| Number of Pages | 336 |
| Published | 03/02/2025 |
| Publisher | SCRIBE |
