Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
| ISBN | 9781837997435 |
|---|---|
| Format | Hardback |
| Number of Pages | 128 |
| Published | 05/01/2026 |
| Publisher | VIE |
| Dimensions | 11 × 15 cm |
