Caroline Strawson, an accredited coach and therapist, offers a comprehensive toolkit for overcoming narcissistic abuse. Integrating trauma-informed practice with positive psychology, her book guides readers to reclaim their lives and heal deeply. Through practical exercises, readers understand core wounds, regulate their nervous systems, and nurture their inner child. With a focus on resilience and growth, this toolkit empowers individuals to transform pain into purpose and step into their strength. “How To Heal After Narcissistic Abuse” is a beacon of education, inspiration, and hope, reminding readers of their innate power to heal and thrive.
ISBN | 9781401979355 |
---|---|
Format | Paperback |
Published | 15/07/2024 |
Publisher | HAY HOUSE |
Dimensions | 14 × 22 cm |