Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative.
| ISBN | 9780593581933 |
|---|---|
| Format | Paperback |
| Number of Pages | 52 |
| Published | 22/07/2024 |
| Dimensions | 9 × 13 cm |
