Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards.
ISBN | 9781419743757 |
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Format | Cards |
Number of Pages | 128 |
Published | 31/07/2022 |
Publisher | THAMES & HUDSON |