In response to the growing interest in ecotherapy, this card deck provides solace and support for meditation and self-care through nature. Each card features a healing natural image and a practical exercise, promoting self-efficacy, belonging, and mindfulness. Activities span yoga, creativity, movement, and journaling, catering to various readiness levels. Ideal for personal use or therapeutic settings, it fosters calm and connection, offering a versatile tool for enhancing well-being and nurturing a deeper relationship with nature.
| ISBN | 9781324053019 |
|---|---|
| Format | Cards |
| Number of Pages | 72 |
| Published | 22/04/2024 |
| Publisher | WILEY |
| Dimensions | 9 × 14 cm |
