INSIDE ADHD

After years of being misunderstood or criticized, many adults with attention-deficit hyperactivity disorder (ADHD) struggle with feelings of shame, stigma, and self-doubt. Grounded in proven-effective internal family systems (IFS) therapy, this empowering and neuroaffirming workbook moves beyond time-management or executive-functioning skills to address the emotional aspects of living with ADHD. Inside ADHD helps readers understand their unique brains, heal from Iifetimes of shame and self-criticism, identify their strengths, and reconnect with their whole, authentic selves.