Dr. Chiti Parikh, executive director of New York-Presbyterian Hospital’s Integrative Health and Wellbeing Program, blends ancient Eastern traditions with modern Western science to guide you towards lasting whole-body health. This comprehensive approach incorporates 5,000 years of wisdom and cutting-edge research to help you achieve balance, increased energy, reduced pain, and renewed confidence. Dr. Chiti shares seven ancient secrets, including circadian rhythms and the mind-body connection, and provides a 28-day vitality regimen. By setting positive health intentions, embracing ancient principles, and promptly addressing imbalances, you can harness your body’s potential for a vibrant, intentional life filled with energy and well-being.
| ISBN | 9781401977894 |
|---|---|
| Format | Paperback |
| Publisher | HAY HOUSE |
| Dimensions | 15 × 23 cm |
