People with complex post-traumatic stress disorder (CPTSD) often experience emotion dysregulation, flashbacks, negative self-image, and trouble building lasting relationships. Grounded in proven-effective internal family systems therapy (IFS), this workbook offers an integrative approach to help readers cultivate self-compassion, heal childhood wounds, develop supportive relationships, and move beyond the negative stories they’ve created about themselves.
| ISBN | 9781648487163 |
|---|---|
| Format | Paperback |
| Number of Pages | 176 |
| Published | 31/07/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
