JUDGMENT TRAP

In our age of information overload and social media, many people feel trapped in a culture of comparison, cancellation, and us-against-them thinking. It’s all too easy to measure ourselves against total strangers, and likewise, to cast judgment on others. But what if this judgment is actually the source of our suffering? In this breakthrough guide, readers will learn to practice radical nonjudgment-awareness and acceptance of what is-to guide their life choices and cultivate wisdom, gratitude, connection, and joy.