Life is unpredictable and challenges are certain, but this forthright guide shows how choosing your response can transform adversity into strength. Life’s Tough – Be Tougher draws on the seasoned wisdom of David Buttifant and Nick Farr, who blend personal experience with decades of coaching to reveal that resilience is a learnable skill. Grounded in ancient philosophy and behavioural science, their evidence-based strategies offer a practical path for turning setbacks into growth and embracing the opportunities hidden within hardship for everyday life too.
| ISBN | 9781761472688 |
|---|---|
| Format | Paperback |
| Number of Pages | 272 |
| Published | 02/03/2026 |
| Publisher | ALLEN & UNWIN |
| Dimensions | 15 × 23 cm |
