Discover a path to inner peace and a more relaxed life in this illustrated guide. Prioritize your emotional well-being by understanding and managing stressors. With tools inspired by mindfulness, meditation, gratitude, creativity, and compassion, this book empowers you to take charge of your emotions. Learn to create calm, improve mental health, and enhance inner strength for a happier, healthier you. Embrace a peaceful mindset through simple strategies and exercises that foster well-being and presence in daily life.
|10.50 × 14.70 cm