There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy WorldPauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced mediation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming to practise its message is life changing. Do yourself and the world a kindness and live calm in this busy world.
| ISBN | 9781921221804 |
|---|---|
| Format | Paperback |
| Published | 19/03/2024 |
| Publisher | BROLGA PUBLISHING |
| Dimensions | 15.00 × 21.00 cm |
