LOST AND FOUND: HOW TO WANDER YOUR WAY TO A BETTER LIFE

Dr. Tim Sharp, a leader in Australia’s positive psychology movement, has delved into happiness research for years. Recently, he acknowledges his own journey of feeling lost, realizing its potential benefits. Extensive studies emphasize the value of embracing lost moments for resilience and mental well-being. Whether wandering outdoors or facing negative emotions, acceptance rather than avoidance fosters authenticity and vulnerability. Lost and Found shares psychological insights, practical advice, and personal anecdotes, inviting readers to embrace both struggles and triumphs. Through discomfort, one discovers authenticity, illustrating that in being lost, true selves are found.