The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap you into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural healing modalities Healing (and yummy) tonics and smoothies Self-care checklists and simple rituals to support a balanced life Light and bright food that will support you feeling your best Intuitive eating, cycle syncing, and fully ideas for enjoying life and body This book contains everything you need to access and release your inner goddess–it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
| Format | Hardback |
|---|---|
| ISBN | 9781510747913 |
| Format | Hardback |
| Number of Pages | 312 |
| Published | 19/02/2020 |
| Publisher | NEW SOUTH |
