MAINTAIN

New York Times best-selling author, brain and cognitive scientist, and founder of Bright Line Eating, Susan Peirce Thompson reveals the three identity shifts that make lasting weight maintenance possible. Moving beyond conventional diets, GLP-1s, surgery, and short-term fixes, this science-backed approach explains why weight regain is so common and how to finally break the cycle. By reshaping how you relate to food, emotions, and your sense of self, this book offers a sustainable path to freedom, stability, and peace. Maintenance isn’t magic, it’s a mindset.