Powered by the hugely popular Man Therapy brand, this everyman’s guide combines humour, evidence-based skills, and real-world advice to help men manage stress, depression, anger, and loneliness while building resilience and stronger relationships. Built for the men who might never pick up a traditional self-help book, this guide delivers real tools in a voice they can trust.
| ISBN | 9798900221250 |
|---|---|
| Format | Paperback |
| Number of Pages | 160 |
| Published | 01/08/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
