Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions – such as intrusive or repetitive thoughts, rumination, ritualistic counting, or “emotional checking”. These “hidden” compulsions can be extremely debilitating and significantly impact one’s life. This workbook offers evidence-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help readers reduce rumination, worry, and other mental traps.
| ISBN | 9781648485541 |
|---|---|
| Format | Paperback |
| Number of Pages | 192 |
| Published | 01/04/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
