Mindfulness by Dr. Patrizia Collard is a practical guide to reducing stress, fear, and anxiety through breathwork, meditation, and posture techniques. Her Eight-Session Mindfulness Course helps overcome destructive emotions and build lasting emotional resilience. This non-religious approach fosters deeper self-awareness, compassion, and stronger connections with others. Learn to slow down, disconnect from constant busyness and digital distractions, and embrace a calmer, more fulfilling life. Perfect for anyone seeking long-term happiness and emotional balance through everyday mindfulness practices.
| ISBN | 9781841816272 |
|---|---|
| Format | Paperback |
| Number of Pages | 272 |
| Published | 27/10/2025 |
