Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness. If you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing.
| ISBN | 9780711298729 |
|---|---|
| Format | Hardback |
| Published | 11/11/2024 |
| Publisher | QUARTO |
