From the co-founder and CEO of BEAM Minerals comes an accessible guide to why mineral replenishment is essential for optimal health and vitality. Exploring the body as a living cellular ecosystem, this book reveals how mineral depletion contributes to fatigue, inflammation, brain fog, cravings, and a lingering sense that something is missing. Using clear language, stories, and vivid metaphors, it demystifies a misunderstood subject and explains how minerals fuel energy systems at every level. A practical, holistic roadmap for restoring balance and learning to truly thrive.
| ISBN | 9798318603051 |
|---|---|
| Format | Paperback |
| Published | 27/04/2026 |
| Publisher | HAY HOUSE |
| Dimensions | 15 × 23 cm |
