The Modern Apothecary by Brendan Murdock and Gabriel Weil revisits traditional healing practices, focusing on personalized wellness through five pillars: sleep, balance, movement, focus, and diet. Offering botanical-based solutions and actionable routines, it restores tranquility and enhances overall health, addressing modern challenges with ancient wisdom.
ISBN | 9781804191408 |
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Format | Hardback |
Number of Pages | 224 |
Published | 29/04/2024 |
Publisher | KYLE BOOKS |
Dimensions | 20.10 × 25.30 cm |