Discover the healing power of adaptogens in Nature’s Apothecary by Medical Herbalist Paula Grainger. This comprehensive guide tackles stress, anxiety, and exhaustion by introducing potent herbal ingredients that enhance wellness. Adaptogens are proven to reduce cortisol levels and prevent adrenal imbalances, which can lead to fatigue and burnout. Explore the fascinating history and science of these remarkable plants while learning how to easily incorporate them into your daily routine through delicious smoothies, energy bites, invigorating teas, and beauty elixirs. This updated edition also includes new recipes and insights on popular fungal adaptogens like Reishi and Lion’s Mane.
| ISBN | 9781856755382 |
|---|---|
| Format | Hardback |
| Number of Pages | 176 |
| Published | 13/01/2025 |
| Publisher | GAIA |
| Dimensions | 13 × 17 cm |
