A Long Covid Guide by bestselling author and nutritionist Lee Holmes offers a step-by-step plan to shorten Long Covid recovery based on cutting-edge research. Drawing from her own experience with Long Covid, Lee provides a holistic approach to improve and address symptoms’ root causes. In her warm, friendly style, she simplifies medical information into practical steps, emphasizing nutrition and lifestyle changes. The guide includes a low-histamine plan and thirty delicious recipes to aid recovery, helping you commit to a practical daily plan for long-term results.
| ISBN | 9781922786043 |
|---|---|
| Format | Paperback |
| Published | 30/07/2024 |
| Publisher | ROCKPOOL PUBLISHING |
| Dimensions | 15 × 21 cm |
