NIGHTMARE AND SLEEP DISORDER TOOLKIT, THE

Sleep and nightmare disorders affect the lives of millions of people—disrupting their work, relationships, and overall quality of life. This comprehensive toolkit offers proven-effective skills grounded in imagery rehearsal therapy (IRT); exposure, relaxation, and rescription therapy (ERRT); lucid dreaming therapy (LDT); sleep hygiene; and more to help readers break the cycle of chronic nightmares and finally get a good night’s rest.