THE OBSESSIVE-COMPULSIVE PERSONALITY DISORDER WORKBOOK

People with obsessive-compulsive personality disorder (OCPD) often struggle with procrastination, self-judgment, excessive doubt, and indecision. They may have difficulty coping with criticism, and experience high levels of stress in their relationships. Based in proven-effective cognitive behavioural therapy (CBT), this compassionate workbook honours the reader’s strengths – such as attention to detail and a strong work ethic – while helping them move past the obstacles of perfectionism and rigidity. With this guide, readers with OCPD can identify what really matters to them, build strong relationships, and live a more balanced life.